diff --git a/docs/changelog.d/+1password-export-menu-wording.doc.md b/docs/changelog.d/+1password-export-menu-wording.doc.md
new file mode 100644
index 0000000..1236ffc
--- /dev/null
+++ b/docs/changelog.d/+1password-export-menu-wording.doc.md
@@ -0,0 +1 @@
+Corrected the 1Password backup how-to: the desktop app's export menu item is named after the account ("File > Export > Blume/Davis"), not "All Vaults". Verified an account export contains all four vaults (Private, blumeops, Payrix, Shared).
diff --git a/docs/how-to/operations/run-1password-backup.md b/docs/how-to/operations/run-1password-backup.md
index 0dc9ec9..2f8c88a 100644
--- a/docs/how-to/operations/run-1password-backup.md
+++ b/docs/how-to/operations/run-1password-backup.md
@@ -1,7 +1,7 @@
 ---
 title: Run 1Password Backup
-modified: 2026-03-11
-last-reviewed: 2026-03-16
+modified: 2026-06-09
+last-reviewed: 2026-06-09
 tags:
   - how-to
   - operations
@@ -24,7 +24,7 @@ How to export and encrypt your 1Password vaults for inclusion in [[borgmatic]] b
 ### 1. Export Vaults From 1Password
 
 1. Open the 1Password desktop app
-2. **File > Export > All Vaults**
+2. **File > Export > Blume/Davis** (the menu item is named after the account, not "All Vaults" — exporting the account covers all vaults: Private, blumeops, Payrix, and Shared)
 3. Choose **1PUX** format
 4. Save to `~/Documents/` — 1Password names the file `1PasswordExport-<account-uuid>-<timestamp>.1pux` automatically; don't bother renaming it, pass the path to the task in the next step
 
diff --git a/mise-tasks/op-backup b/mise-tasks/op-backup
index 7db033b..a8a5dc2 100755
--- a/mise-tasks/op-backup
+++ b/mise-tasks/op-backup
@@ -86,7 +86,7 @@ def get_export_path(argv_path: str | None) -> Path | None:
         else:
             console.print("Export your vaults from the 1Password desktop app:")
             console.print("  1. Open 1Password")
-            console.print("  2. File > Export > All Vaults (or select specific vaults)")
+            console.print("  2. File > Export > <account name> (exports all vaults in the account)")
             console.print(f"  3. Save as 1PUX format to: [cyan]{EXPORT_DIR}[/cyan]")
             console.print()
             raw = console.input("Path to .1pux file: ").strip()